Taking the first step toward therapy can feel overwhelming. You might be wondering what to expect, whether it will help, or if you’ll even know what to say. You must know these concerns are normal if you are also experiencing them. The first session is about understanding your struggles, setting expectations, and finding the right approach to suit your needs. If you are unsure about what happens in the first session, this guide will help ease your worries. 

How To Choose Your Therapist?

Finding the right therapist is crucial for effective treatment. If you are based out of Austin and searching for depression therapy in Austin, you can start by looking for licensed professionals with experience in treating depression. You might consider the following factors when making your decision: 

• Credentials and Specialization- You must ensure that the therapist you choose has relevant qualifications and experience in depression therapy. 

• Therapy Approach- Some therapists use psychotherapy, while others focus on psychodynamic or holistic approaches. You must research what works best for you and go for a therapist who follows a suitable approach. 

• Comfort Level- A good therapist should make you feel heard and understood. Most individuals fear being judged by the therapist. So, consider someone who makes you feel comfortable and at ease. 

• Accessibility and Cost- You must consider the location, session fees, and whether they accept insurance. Choose a therapist who provides maximum convenience. 

What Happens in Your First Therapy Session?

Your first session is primarily about introductions and laying the groundwork for your therapy journey. Here’s what usually happens: 

• Getting to Know You- Your therapist will ask about your background, mental health history, and current concerns. 

• Understanding Your Symptoms- You may discuss how depression affects your daily life, emotions, and thoughts. 

• Setting Goals- Therapy is most effective when you have clear objectives. Your therapist may ask what you hope to achieve. 

• Explaining the Process- You will learn about the therapeutic approach, confidentiality, and what to expect in future sessions. 

• Answering Your Questions- Your first session is the right time to ask questions about therapy. Therapists encourage open dialogue to make you feel comfortable. 

You don’t need to have everything figured out before you walk in. Your therapist will guide the conversation and create a safe space to explore your thoughts and emotions. 

Questions Your Therapist Might Ask

Many individuals get overwhelmed thinking about the questions that their therapist might ask them. These questions usually help therapists to understand your current situation and find the right approach to suit your needs. Here are some common questions that might help you prepare: 

• When did you first notice symptoms of depression? 

• Have you experienced major life changes or stressors recently? 

• How do your symptoms affect your daily life and relationships? 

• Have you tried any coping strategies before? 

• What are your expectations from therapy? 

• Do you have any specific concerns or fears about the therapeutic process? 

What You Can Ask Your Therapist

Therapy is a two-way process. You can have an open and honest conversation with your therapist to understand if the approach works for you. Following are some questions that you can ask your therapist to understand the process better: 

• What type of therapy do you use, and how does it work? 

• How long does therapy usually take? 

• What can I do outside of sessions to manage depression? 

• What happens if I don’t feel like therapy is working? 

• How do I know if I’m making progress? 

Common Feelings Before and After Your Session

Before the session, you may feel anxious, uncertain, or even skeptical. These feelings are completely normal. Many people worry about being judged or struggle to open up. However, most find the process easier once they start talking. 

After the session, you might feel relief, exhaustion, or even a mix of emotions. Therapy can bring up deep thoughts and feelings, but that’s a sign that you are starting to process them. It’s also okay if you don’t feel immediate relief—therapy is a process, and meaningful changes take time. 

Parting Thoughts

Your first therapy session is just the beginning of a journey toward better mental health. While it might feel intimidating at first, remember that therapy is a supportive space to help you manage depression. Just showing up is a significant step forward. Over time, therapy can help you gain clarity, build coping skills, and improve your overall well-being.